Supporting Your Path to Healing and Balance
I can help you navigate life’s challenges by providing a safe, compassionate space where you feel heard and supported. Together, we’ll work to reduce stress, manage overwhelming emotions, and build healthier relationships. Using evidence-based approaches like CBT, DBT, Mindfulness, and Narrative Therapy, I’ll guide you in developing practical coping skills, fostering self-awareness, and creating positive change. My goal is to help you feel more balanced, confident, and empowered in your everyday life.
Heather Eden, MS, LPC, CHC
Licensed Professional Counselor